Hi, I'm Kristina Stewart, LMHC

I believe understanding is one of the most compassionate things we can offer ourselves. Many people come to therapy feeling frustrated by patterns they cannot seem to change, reactions they do not fully understand, or relationship struggles that continue to repeat despite their best efforts.

Those patterns are not random. They developed for a reason. Together, we explore what is happening beneath the surface, including the experiences, beliefs, and protective responses that shape the way you think, feel, and connect with others.

Therapy is not about fixing what is wrong with you. It is about developing a deeper understanding of yourself so you can make intentional choices instead of feeling controlled by old patterns. When we understand the mechanisms behind our thoughts, emotions, and behaviors, we create the opportunity for meaningful and lasting change.

I am a Licensed Mental Health Counselor with a Master’s degree in Clinical Mental Health Counseling. I work with adults and couples using an integrative approach that includes Imago Relationship Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Each person’s journey is unique, and treatment is tailored to the individual needs, goals, and experiences of each client.

My goal is to create a space where you feel safe enough to be honest, curious enough to explore, and supported as you develop greater self-awareness, emotional flexibility, and healthier relationships.